Running 4 Your Life

As I was running down Spearfish Canyon last Sunday taking in the gorgeous view of the rocks, trees, waterfalls, and stream, I had lots of time to reflect. I’m not sure what mile it was exactly, but I think it was around Bridal Veil Falls when the words of Dan Milman, author of Way of the Peaceful Warrior, popped into my head: “There are no ordinary moments.”

I found myself focused on my surroundings, noticing things that I’ve never noticed before - even though I’ve run this course 2 other times. And, rather than just getting into a “zone” and running - not really thinking about anything - I took in everything my surroundings offered and reflected on all I have to be grateful for. Every moment is special - every moment is a gift.
Running in Spearfish Canyon is a truly extraordinary experience - there are no ordinary moments.

This entry was posted on Wednesday, August 20th, 2008 at 9:49 am and is filed under Gratitude, Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.